Episode 7- Toxic Truths: The System is Rigged, Here’s How to Beat It:

What if the very systems designed to keep us healthy were actually making us sicker? In this episode, we dive headfirst into the messy intersection of health, environment, and society—where medical gaslighting, Big Pharma, and systemic neglect leave many of us questioning everything. From the invisible ways our surroundings impact our well-being to the shame, self-doubt, and identity crises that come with struggling to be heard, we’re unpacking the deep existential dread that so often follows.

But we’re not just here to rage against the machine—we’re here to take action. We’ll break down the difference between reactive and proactive health, explore ways to reclaim control over our own bodies, and share practical strategies for risk mitigation, resilience, and real self-care.

If you’ve ever felt lost in the chaos of conflicting health advice, doubted your own experience, or wondered how to actually build habits that last, this episode is for you. It’s time to challenge the narrative, take back our agency, and start making moves toward a healthier, more empowered life.

Links to Death and All the Rest