Coping with Political Anxiety: A Human Design-Informed Approach to Self-Care and Resilience
Political anxiety is a real experience for many, especially during times of transition. In moments of political change, it's easy to feel overwhelmed, anxious, or powerless. But with Human Design, you can develop personalized self-care strategies that allow you to stay resilient and grounded despite external chaos.
Emotional Authority:
If you have Emotional Authority, emotional self-care is crucial. Acknowledge your feelings, but don’t let them drive your decisions. Give yourself permission to feel, but ride the emotional waves without making rash decisions. Engage in self-care activities that bring you peace, such as journaling, meditating, or spending time in nature.
Sacral Authority:
For those with Sacral Authority, focus on what feels right in your body. Anxiety and fear are often fueled by uncertainty, but your sacral response can provide clarity. Tune into what excites you and give yourself permission to take action only when you feel that inner pull. Practice breathing exercises or move your body to reconnect with your gut response.
Splenic Authority:
Splenic Authority offers deep, intuitive knowing. During moments of fear, practice mindfulness and listen closely to your body’s subtle signals. Trust the quiet whispers of your intuition. In times of stress, spending time in nature or engaging in grounding practices like yoga can help you reconnect with your instinct.
Ego Authority:
With Ego Authority, your strength lies in your willpower. Focus on what aligns with your personal desires. Take time for boundary-setting and assert your needs. Make decisions based on what supports your willpower, and don’t allow external forces to sway you from your true path.
Self-Projected Authority:
If you have Self-Projected Authority, speaking out loud will help you process your thoughts. Have conversations with others to hear your own wisdom. Speak your truth, and listen to what comes up in response. The clarity you seek will emerge as you vocalize your thoughts and ideas.
Lunar Authority:
Lunar Authority individuals are naturally in sync with their environment. During times of political anxiety, trust your lunar cycle and take your time before making decisions. Allow yourself space for reflection. The clarity you need will come when the time is right.
Conclusion:
By tuning into your Human Design, you can build resilience against political anxiety and create a self-care plan that works for you. No matter your authority, there is always a way to stay grounded and take care of your emotional and physical health.
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MANIFEST
It starts here. Find clarity and define what you want to create.
Day 1
Engage in a thought-provoking day of guided written reflection for submission. Delve into who you are, where you’ve been, and what an aligned business means to you.
Day 2
Participate in a 90-minute session in depth one on one consultation session , tailored to exactly what you need.
Day 3
Dig in with a day of real-time voice messaging on Voxer to integrate insights and encourage growth. This is a full day of in-depth conversation, moving through whatever Day 2 brought to the forefront. Leave with an inspired plan for your next steps.
Your Manifest investment will be applied to any further mentorship contracted within the 30 days following this experience.*
**If you are an emotional authority and require more time after Manifest to determine if additional mentorship is for you, please let us know.
